Mountain Grit: Training for the Long Haul
Thu, 09/03/2020 - 9:46am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
simple 7
Mountain Grit: Training for the Long Haul
Thu, 08/20/2020 - 1:35pm
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“We get what we train for, we keep what we do!”
Mountain Grit: Training for the Long Haul
Wed, 07/29/2020 - 5:20pm
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
We all want to GO and to keep GOING with energy, vitality and resilience for the long haul.
Mountain Grit: Training for the Long Haul
Thu, 06/18/2020 - 9:03am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“Everything is easier when I am stronger!”
Mountain Grit-Training for the Long Haul
Thu, 05/07/2020 - 9:00am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“It’s never too late to change .... So change now ... and reap the gains!”
Mountain Grit: Training for the long haul
Thu, 04/09/2020 - 9:31am
The Simple 7 Buckets: Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
Mountain Grit: Training for the Long Haul
Thu, 03/26/2020 - 9:09am
The virius has forced us to pause, and take stock of our priorities. What an ideal time to give ourselves a check-up. Have I been doing ‘what it takes’ to prep and pre-hab for my 50+ mountain lifestyle ride? Let’s see!
1. Stability and suppleness
• Does my posture allow for efficient and deep diaphragmatic breathing?